In the earlier day, when X-box and television shows were not so popular, children enjoyed playing outdoors in the parks and got their daily dose of exercise. However, with the advancement in technology, children prefer sitting at home and spending time in front of the television or computer. As a result of which they are not doing enough exercises but gaining unnecessary weight at early stages of their youth.
The good thing about children is that they are always open to learning new things or are at least give a shot to something new. So, it is the right time to initiate them into a fitness regime. Since children are resilient, they will not be bogged down by rigorous exercises. In fact, they will look at it as a challenge.
So, if you want to instil a love for fitness in your children, then you have to lead by example. If you want your child to go swimming, then swim along with him or her in the pool. If they go to Coogee boot camp, then go along with them to encourage them.Following a few things you can do to ensure that your children fall in love with being fit.
The best time to teach cycling is early morning when the roads are clear and there is no traffic. Take your children out and teach them cycling slowly. Once they get a hang of it, then they will start whizzing past you. Try to engage them into a healthy sibling competition. Cycling increases your child’s stamina and improves their calf muscles. Every week increase the distance by a mile and see the difference in your child’s health.
If you know how to swim, you can become your children’s Coogee personal trainer Right from the breathing exercises, to the hand followed by the leg movements – you can monitor them all and teach them how to swim. Swimming is an overall exercise. It enhances agility in the body, and also brings flexibility in the muscles. What’s even more fun is that you can have them play water volleyball. This way, they would learn both – a new sport and become fitter.
Morning walks are a great way to bond with your children. Of course, in the first week, making them get up and taking them for a walk would be an ordeal. However, slowly, walking would become a part of their routine. Walking in Coogee helps strengthen leg muscles. It also improves breathing and builds stamina. Every week, increase the walking distance by a kilometre, so that your children are able to adjust to the extended distance.
You can also alternate between walks and runs. Start with taking them for a run around the park. Once they begin enjoying the adrenaline of running, you can increase the distance. Running burns your extra calories instantly. It also strengthens your bones and increases your cardiovascular fitness.